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Crab Salad Sandwich

Crab Salad Sandwich

Everyday

A crab salad sandwich is a seafood-based sandwich typically made with either real or imitation crab meat mixed with mayonnaise, celery, and seasonings. The creamy filling is commonly served on soft bread or rolls, often accompanied by lettuce and other fresh vegetables. While versions made with real crab meat offer higher protein content and omega-3 fatty acids, many commercial preparations use imitation crab (surimi) which provides a similar texture but different nutritional profile.

Macro Impact

A 7 oz serving contains 400 calories, 36g protein, 90g carbs, and 30g fat.

Calorie Burn

How long would it take to burn off 400 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 8 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size7 oz (200 g)
Amount per serving
Calories400
% Daily Value*
Total Fat30g
38%
Saturated Fat12g
60%
Trans Fat1g
Polyunsaturated Fat6g
Monounsaturated Fat8g
Cholesterol120mg
40%
Sodium1200mg
52%
Total Carbohydrate90g
33%
Dietary Fiber7g
25%
Total Sugars8g
Includes Added Sugars2g
4%
Protein36g
Vitamin D1mcg
5%
Calcium300mg
23%
Iron5mg
28%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
90 / 275 g
33%
Fiber
7 / 28 g
25%
Sugars
8 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
75 g
Fat
Total Fat
30 / 78 g
38%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
6 / 23 g
26%
Saturated
12 / 23 g
51%
Trans
1 g
Cholesterol
120 / 300 g
40%
Omega 3
1 / 5 g
13%
Omega 6
4 / 19 g
19%
Omega 9
3 g
Protein
Protein
36 / 80 g
45%
Amino Acids
Histidine
1 / 3 g
39%
Isoleucine
2 / 2 g
126%
Leucine
2 / 3 g
78%
Lysine
3 / 2 g
118%
Methionine
1 / 1 g
67%
Phenylalanine
1 / 2 g
71%
Threonine
2 / 1 g
134%
Tryptophan
1 / 0 g
189%
Valine
2 / 2 g
97%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
3 g
Aspartic Acid
4 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
5 / 2 mcg
208%
Folate
80 / 400 mcg
20%
Vitamin A
100 / 800 mcg
13%
Vitamin C
6 / 83 mg
7%
Vitamin D
1 / 15 mcg
7%
Vitamin E
3 / 15 mg
20%
Vitamin K
40 / 105 mcg
38%
Minerals
Calcium
300 / 1k mg
30%
Copper
1 / 1 mg
67%
Iron
5 / 13 mg
38%
Magnesium
40 / 370 mg
11%
Manganese
1 / 2 mg
29%
Phosphorous
400 / 700 mg
57%
Potassium
600 / 3k mg
20%
Selenium
80 / 55 mcg
145%
Sodium
1.2k / 2.3k mg
52%
Zinc
4 / 10 mg
42%
Chromium
4 / 30 mcg
13%
Molybdenum
20 / 45 mcg
44%
Iodine
140 / 150 mcg
93%
Chlorine
1.6k / 2.3k mg
70%
Other
Ethyl Alcohol
0 g
Water
130 g
Caffeine
0 mg
Choline
140 mg
Taurine
80 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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