OpenNutrition

AboutDownload
Tuna Salad Sandwich

Tuna Salad Sandwich

Everyday

A Tuna Salad Sandwich is a protein-rich lunch staple combining flaked tuna with a mayonnaise-based dressing, typically enhanced with crunchy celery, onions, and herbs like dill. While providing substantial omega-3 fatty acids from the fish, traditional versions can be calorie-dense due to mayonnaise content, though many modern variations substitute Greek yogurt or avocado for reduced fat. The sandwich is commonly served chilled on bread or rolls, offering a balance of creamy texture and briny flavor adaptable to whole-grain or low-carb alternatives.

Macro Impact

A 1 sandwich serving contains 336 calories, 19g protein, 27g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 336 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 sandwich (150 g)
Amount per serving
Calories336
% Daily Value*
Total Fat17g
22%
Saturated Fat3g
14%
Trans Fat0.1g
Polyunsaturated Fat9g
Monounsaturated Fat4g
Cholesterol28mg
9%
Sodium592mg
26%
Total Carbohydrate27g
10%
Dietary Fiber1g
5%
Total Sugars4g
Includes Added Sugars0g
0%
Protein19g
Vitamin D11mcg
54%
Calcium145mg
11%
Iron3mg
14%
Potassium235mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
5%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
9 / 23 g
38%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
1 / 5 g
15%
Omega 6
8 / 19 g
43%
Omega 9
4 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
48%
Lysine
1 / 2 g
62%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
10 / 15 mg
67%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
57%
Folate
86 / 400 mcg
22%
Vitamin A
9 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
11 / 15 mcg
73%
Vitamin E
2 / 15 mg
12%
Vitamin K
35 / 105 mcg
33%
Minerals
Calcium
145 / 1k mg
14%
Copper
0 / 1 mg
17%
Iron
3 / 13 mg
20%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
15%
Phosphorous
190 / 700 mg
27%
Potassium
235 / 3k mg
8%
Selenium
53 / 55 mcg
96%
Sodium
592 / 2.3k mg
26%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato. USDA Standard Reference, Legacy. Food ID 170299.
  2. 2.Sandwich, tuna salad, homemade. Canadian Nutrient File. Food ID 501976.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC