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Spicy Tuna Sandwich

Spicy Tuna Sandwich

Everyday

A Spicy Tuna Sandwich combines flaked canned tuna with mayonnaise and chili-based seasonings like sriracha or hot sauce, served chilled on bread or a roll. This protein-rich meal provides omega-3 fatty acids from tuna but often contains elevated sodium from added sauces and seasonings. While adaptable to whole-grain or lettuce-wrap variations, traditional versions may include gluten-containing bread and high-fat dressings, making portion awareness key for calorie-conscious diets.

Macro Impact

A 1 sandwich serving contains 506 calories, 25g protein, 54g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 506 calories?
Walking3.5 mph, moderate pace
1 hour 58 min
YogaModerate effort, gentle pace
1 hour 26 min
SwimmingModerate effort, freestyle
1 hour 5 min
Biking12-14 mph, moderate effort
52 min
StairsStair climbing, moderate pace
59 min
Running5 mph (12 min/mile)
43 min

Nutrition Facts

Serving size1 sandwich (225 g)
Amount per serving
Calories506
% Daily Value*
Total Fat22g
28%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat9g
Cholesterol90mg
30%
Sodium1013mg
44%
Total Carbohydrate54g
20%
Dietary Fiber6g
20%
Total Sugars9g
Includes Added Sugars2g
5%
Protein25g
Vitamin D2mcg
11%
Calcium180mg
14%
Iron5mg
25%
Potassium495mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
6 / 28 g
20%
Sugars
9 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
6 / 23 g
25%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
1 / 5 g
19%
Omega 6
5 / 19 g
24%
Omega 9
9 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
84%
Leucine
2 / 3 g
64%
Lysine
2 / 2 g
93%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
67%
Threonine
1 / 1 g
83%
Tryptophan
0 / 0 g
106%
Valine
2 / 2 g
74%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
3 / 2 mcg
141%
Folate
56 / 400 mcg
14%
Vitamin A
113 / 800 mcg
14%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
2 / 15 mg
15%
Vitamin K
23 / 105 mcg
21%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
25%
Iron
5 / 13 mg
35%
Magnesium
56 / 370 mg
15%
Manganese
1 / 2 mg
33%
Phosphorous
338 / 700 mg
48%
Potassium
495 / 3k mg
17%
Selenium
68 / 55 mcg
123%
Sodium
1k / 2.3k mg
44%
Zinc
2 / 10 mg
24%
Chromium
2 / 30 mcg
8%
Molybdenum
23 / 45 mcg
50%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
124 g
Caffeine
0 mg
Choline
113 mg
Taurine
90 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato. USDA Standard Reference, Legacy. Food ID 170299.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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