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Fish Sandwich

Fish Sandwich

Everyday

A fish sandwich consists of a cooked fish fillet—typically breaded and fried, though grilled versions exist—served on a bun or roll, often with tartar sauce and lettuce. While providing a good source of lean protein from white fish like cod or pollock, fried commercial versions frequently contain significant saturated fats from both the breading and sauce. Health-conscious preparations may use whole-grain buns, baked fish, or yogurt-based sauces to reduce calorie density while maintaining the dish's signature savory flavor profile.

Macro Impact

A 1 sandwich serving contains 386 calories, 20g protein, 38g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 386 calories?
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1 hour 30 min
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40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size1 sandwich (150 g)
Amount per serving
Calories386
% Daily Value*
Total Fat17g
21%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat9g
Monounsaturated Fat5g
Cholesterol68mg
23%
Sodium1125mg
49%
Total Carbohydrate38g
14%
Dietary Fiber3g
11%
Total Sugars5g
Includes Added Sugars2g
3%
Protein20g
Vitamin D4mcg
19%
Calcium180mg
14%
Iron5mg
25%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
3 / 28 g
11%
Sugars
5 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
21%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
9 / 23 g
38%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
65%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
65%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
45%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
123%
Valine
1 / 2 g
56%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
39%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
2 / 2 mcg
94%
Folate
60 / 400 mcg
15%
Vitamin A
60 / 800 mcg
8%
Vitamin C
5 / 83 mg
5%
Vitamin D
4 / 15 mcg
25%
Vitamin E
2 / 15 mg
15%
Vitamin K
30 / 105 mcg
29%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
17%
Iron
5 / 13 mg
35%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
22%
Phosphorous
225 / 700 mg
32%
Potassium
450 / 3k mg
15%
Selenium
68 / 55 mcg
123%
Sodium
1.1k / 2.3k mg
49%
Zinc
2 / 10 mg
16%
Chromium
3 / 30 mcg
10%
Molybdenum
8 / 45 mcg
17%
Iodine
60 / 150 mcg
40%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
83 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.BURGER KING, Premium Fish Sandwich. USDA Standard Reference, Legacy. Food ID 170330.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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