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Fried Chicken Sandwich

Fried Chicken Sandwich

EverydayCooked

A fried chicken sandwich is a protein-rich meal featuring a breaded, deep-fried chicken fillet served on a soft bun, typically accompanied by condiments like mayonnaise and pickles. The crispy coating provides textural contrast but adds significant calories and fats, particularly when prepared with oil-absorbent batters. While offering substantial protein from the chicken, this sandwich often contains refined carbohydrates and sodium from processed toppings and breading.

Macro Impact

A 6 oz serving contains 447 calories, 23g protein, 41g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 447 calories?
Walking3.5 mph, moderate pace
1 hour 44 min
YogaModerate effort, gentle pace
1 hour 16 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
52 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories447
% Daily Value*
Total Fat22g
28%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat8g
Monounsaturated Fat7g
Cholesterol56mg
19%
Sodium1142mg
50%
Total Carbohydrate41g
15%
Dietary Fiber2g
9%
Total Sugars6g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.2mcg
1%
Calcium95mg
7%
Iron3mg
16%
Potassium364mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
9%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
8 / 23 g
34%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
56 / 300 g
19%
Omega 3
1 / 5 g
15%
Omega 6
7 / 19 g
38%
Omega 9
7 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
74%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
96%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
102%
Tryptophan
0 / 0 g
116%
Valine
1 / 2 g
71%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
34%
Riboflavin, B2
0 / 1 mg
37%
Niacin, B3
12 / 15 mg
78%
Pantothenic Acid, B5
2 / 5 mg
36%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
14%
Folate
83 / 400 mcg
21%
Vitamin A
7 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
1%
Vitamin E
3 / 15 mg
21%
Vitamin K
12 / 105 mcg
12%
Minerals
Calcium
95 / 1k mg
10%
Copper
0 / 1 mg
14%
Iron
3 / 13 mg
22%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
22%
Phosphorous
296 / 700 mg
42%
Potassium
364 / 3k mg
12%
Selenium
34 / 55 mcg
61%
Sodium
1.1k / 2.3k mg
50%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
61 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, chicken fillet sandwich, plain with pickles. USDA Standard Reference, Legacy. Food ID 170295.
  2. 2.Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise. USDA Standard Reference, Legacy. Food ID 170318.
  3. 3.WEND'YS, Crispy Chicken Sandwich. USDA Standard Reference, Legacy. Food ID 170770.
  4. 4.CHICK-FIL-A, chicken sandwich. USDA Standard Reference, Legacy. Food ID 170790.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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