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Fried Chicken Wings

Fried Chicken Wings

EverydayCooked

Fried chicken wings are a classic American dish featuring chicken wing segments coated in seasoned flour or batter and deep-fried to achieve a crisp exterior with tender, juicy meat. While providing substantial protein from the chicken, the frying process significantly increases fat content, particularly when skin is left on and oil absorption occurs during cooking. Typically served as finger food with dipping sauces or dry rub seasonings, they’re popular in sports bars and casual dining but require mindful portioning for calorie-conscious diets.

Macro Impact

A 3 wing serving contains 385 calories, 31g protein, 3g carbs, and 27g fat.

Calorie Burn

How long would it take to burn off 385 calories?
Walking3.5 mph, moderate pace
1 hour 30 min
YogaModerate effort, gentle pace
1 hour 5 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size3 wing (120 g)
Amount per serving
Calories385
% Daily Value*
Total Fat27g
34%
Saturated Fat7g
36%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat11g
Cholesterol97mg
32%
Sodium92mg
4%
Total Carbohydrate3g
1%
Dietary Fiber0.1g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein31g
Vitamin D13mcg
66%
Calcium18mg
1%
Iron2mg
8%
Potassium212mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
27 / 78 g
34%
Monounsaturated
11 / 31 g
34%
Polyunsaturated
6 / 23 g
25%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
97 / 300 g
32%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
28%
Omega 9
11 g
Protein
Protein
31 / 80 g
39%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
94%
Leucine
2 / 3 g
72%
Lysine
2 / 2 g
102%
Methionine
1 / 1 g
67%
Phenylalanine
1 / 2 g
61%
Threonine
1 / 1 g
106%
Tryptophan
0 / 0 g
106%
Valine
1 / 2 g
72%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
8 / 15 mg
54%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
14%
Folate
7 / 400 mcg
2%
Vitamin A
46 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
13 / 15 mcg
88%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
12%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
2%
Phosphorous
180 / 700 mg
26%
Potassium
212 / 3k mg
7%
Selenium
26 / 55 mcg
46%
Sodium
92 / 2.3k mg
4%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour. USDA Standard Reference, Legacy. Food ID 173629.
  2. 2.Chicken, broiler, wing, meat and skin, flour coated, fried. Canadian Nutrient File. Food ID 628.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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