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Chicken Wings, Raw

Chicken Wings, Raw

EverydayRaw

Chicken wings are a skin-on poultry cut consisting of three distinct segments: the drumette, wingette, and wing tip. While rich in protein, they contain significantly more fat than leaner cuts like breast meat due to their higher skin-to-muscle ratio. Typically prepared by frying, baking, or grilling, raw wings require thorough cooking to achieve their characteristic crispy texture and are a staple in global cuisines from American buffalo-style preparations to Asian glazed dishes.

Macro Impact

A 1.4 oz serving contains 76 calories, 7g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 76 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1.4 oz (40 g)
Amount per serving
Calories76
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol40mg
13%
Sodium32mg
1%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.9mcg
4%
Calcium5mg
0%
Iron0.3mg
2%
Potassium71mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
2 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
51 / 700 mg
7%
Potassium
71 / 3k mg
2%
Selenium
6 / 55 mcg
11%
Sodium
32 / 2.3k mg
1%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, wing, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 172390.
  2. 2.Chicken, broiler, wing, meat and skin, raw. Canadian Nutrient File. Food ID 626.
  3. 3.Chicken, wing, flesh and skin, raw. Frida. Public Food Key 990.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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