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Boneless Chicken Wings, Cooked

Boneless Chicken Wings, Cooked

EverydayCooked

Boneless chicken wings are breaded, fried pieces of chicken breast meat designed to mimic the size and casual dining appeal of traditional wings. While providing substantial protein (typically 14-18g per 3-ounce serving), their flour-based coating and deep-frying preparation increase carbohydrate and fat content compared to skinless baked chicken. These pieces are commonly tossed in sauces ranging from mild buffalo to sweet barbecue, significantly affecting their final calorie and sodium levels.

Macro Impact

A 4 oz serving contains 280 calories, 14g protein, 11g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories280
% Daily Value*
Total Fat20g
26%
Saturated Fat5g
25%
Trans Fat0.2g
Polyunsaturated Fat6g
Monounsaturated Fat8g
Cholesterol85mg
28%
Sodium452mg
20%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.1mcg
1%
Calcium15mg
1%
Iron1mg
6%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
6 / 23 g
27%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
5%
Omega 6
5 / 19 g
27%
Omega 9
8 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
27%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
39%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
11 / 15 mg
75%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
8 / 30 mcg
26%
Cobalamin, B12
0 / 2 mcg
14%
Folate
5 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
8%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
283 / 3k mg
9%
Selenium
28 / 55 mcg
51%
Sodium
452 / 2.3k mg
20%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
79 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fast foods, chicken, breaded and fried, boneless pieces, plain. USDA Standard Reference, Legacy. Food ID 170718.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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