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Grilled Chicken Wings

Grilled Chicken Wings

EverydayCooked

Grilled chicken wings are a protein-rich poultry cut consisting of the wing portion of the chicken, typically including both the drumette and flat sections. When grilled, these wings develop a characteristically crispy exterior while maintaining juicy meat inside, with fat content varying based on whether the skin is retained. A standard serving typically contains high-quality protein along with moderate fat content, making them a popular choice for protein-focused diets when prepared without sugary sauces.

Macro Impact

A 1 wing serving contains 93 calories, 8g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 93 calories?
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22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 wing (35 g)
Amount per serving
Calories93
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol48mg
16%
Sodium141mg
6%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.0mcg
0%
Calcium6mg
0%
Iron0.3mg
2%
Potassium72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
4%
Folate
1 / 400 mcg
0%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
50 / 700 mg
7%
Potassium
72 / 3k mg
2%
Selenium
9 / 55 mcg
16%
Sodium
141 / 2.3k mg
6%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
1%
Iodine
1 / 150 mcg
1%
Chlorine
186 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
21 mg
Taurine
7 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, wing, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 173630.
  2. 2.Chicken, broiler, wing, meat and skin, roasted. Canadian Nutrient File. Food ID 629.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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