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Chicken Wingettes, Raw

Chicken Wingettes, Raw

EverydayRaw

Chicken wingettes are the middle section of chicken wings, characterized by their single central bone and higher skin-to-meat ratio compared to drumettes. This cut provides substantial protein (about 9g per ounce) but contains more saturated fat than leaner breast meat, particularly when prepared with the skin intact. Typically baked, fried, or grilled, wingettes form the base of popular bar-style appetizers but benefit from skin trimming or air-frying for reduced fat content.

Macro Impact

A 3 oz serving contains 129 calories, 12g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories129
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
13%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol68mg
23%
Sodium55mg
2%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0.1mcg
0%
Calcium8mg
1%
Iron0.5mg
3%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
8%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
27%
Phenylalanine
0 / 2 g
24%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
4 / 400 mcg
1%
Vitamin A
18 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
87 / 700 mg
12%
Potassium
120 / 3k mg
4%
Selenium
10 / 55 mcg
19%
Sodium
55 / 2.3k mg
2%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
56 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, wing, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 172390.
  2. 2.Chicken, broiler, wing, meat and skin, raw. Canadian Nutrient File. Food ID 626.
  3. 3.Chicken, wing, flesh and skin, raw. Frida. Public Food Key 990.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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