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Duck Wings, Raw

Duck Wings, Raw

EverydayRaw

Duck wings are a poultry cut consisting of the entire wing section from shoulder to tip, including skin, meat, and bones. While structurally similar to chicken wings, they contain significantly more fat—particularly saturated fat—due to the duck’s natural fat reserves and dense skin layer. The dark meat becomes tender when slow-cooked through methods like braising or roasting, with the skin rendering substantial fat that requires specific consideration in macronutrient tracking.

Macro Impact

A 3 oz serving contains 343 calories, 10g protein, 0g carbs, and 33g fat.

Calorie Burn

How long would it take to burn off 343 calories?
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1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories343
% Daily Value*
Total Fat33g
43%
Saturated Fat11g
55%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat16g
Cholesterol65mg
22%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
11%
Potassium187mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
33 / 78 g
43%
Monounsaturated
16 / 31 g
52%
Polyunsaturated
4 / 23 g
18%
Saturated
11 / 23 g
47%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
22%
Omega 9
16 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
25%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
48%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
25%
Folate
3 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
16%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
162 / 700 mg
23%
Potassium
187 / 3k mg
6%
Selenium
10 / 55 mcg
19%
Sodium
54 / 2.3k mg
2%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
6%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Duck, domesticated, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 172408.
  2. 2.Duck, domesticated, meat and skin, raw. Canadian Nutrient File. Food ID 662.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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