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Duck Legs, Raw
Duck legs are dark meat poultry cuts known for their rich, flavorful meat and higher fat content compared to chicken legs. These cuts feature a distinctive layer of subcutaneous fat that renders during cooking, making them ideal for slow-cooking methods like confit. Raw duck legs are particularly rich in iron, zinc, and B vitamins, while providing more protein per serving than most other poultry cuts.
Macro Impact
A 7 oz serving contains 734 calories, 25g protein, 1g carbs, and 70g fat.
Calorie Burn
How long would it take to burn off 734 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.