OpenNutrition

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Duck Bacon

Duck Bacon

EverydayCooked

Duck bacon is a specialty cured meat product made from duck breast that offers an alternative to traditional pork bacon. This leaner option features a rich, smoky flavor with a distinctive texture that's generally more tender than pork bacon due to the natural characteristics of duck meat. While still high in protein and fat, duck bacon typically contains less saturated fat than pork bacon and offers a more delicate, less salty taste profile that makes it popular in upscale cuisine.

Macro Impact

A 1 oz serving contains 148 calories, 6g protein, 2g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 148 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories148
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
22%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol25mg
8%
Sodium252mg
11%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars2g
4%
Protein6g
Vitamin D0.0mcg
0%
Calcium3mg
0%
Iron0.7mg
4%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
2 / 23 g
10%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
6 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
23%
Folate
1 / 400 mcg
0%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
56 / 700 mg
8%
Potassium
84 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
252 / 2.3k mg
11%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
1%
Iodine
1 / 150 mcg
1%
Chlorine
224 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
22 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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