Smoked Duck Breast

Smoked Duck Breast

EverydayCooked

Smoked duck breast is a rich, flavorful cut of waterfowl meat that has been cured and slowly smoked to develop its characteristic deep red color and intense savory flavor. This preparation method creates a tender interior with a layer of rendered fat beneath the skin, while providing a good source of protein and essential B vitamins. The meat is typically served thinly sliced, either cold as a charcuterie item or gently reheated as a main course component.

Macro Impact

A 3 oz serving contains 212 calories, 20g protein, 1g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 212 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories212
% Daily Value*
Total Fat14g
19%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat7g
Cholesterol68mg
23%
Sodium425mg
18%
Total Carbohydrate0.8g
0%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.1mcg
0%
Calcium9mg
1%
Iron2mg
9%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
19%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
3 / 23 g
11%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
13%
Omega 9
7 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
64%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
18%
Folate
5 / 400 mcg
1%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
13%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
213 / 3k mg
7%
Selenium
26 / 55 mcg
46%
Sodium
425 / 2.3k mg
18%
Zinc
2 / 10 mg
22%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
9 / 150 mcg
6%
Chlorine
85 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC