Smoked Quail

Smoked Quail

EverydayCooked

Smoked quail is a small game bird prepared through slow smoking, which imbues its delicate meat with rich, earthy flavors and subtle wood-fired notes. This lean protein source contains less fat than chicken while providing significant iron and B vitamins essential for energy metabolism. The tender, moist meat is typically served whole or halved, offering a gourmet option for low-carb and paleo diets seeking alternatives to conventional poultry.

Macro Impact

A 2.7 oz serving contains 170 calories, 19g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
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29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2.7 oz (75 g)
Amount per serving
Calories170
% Daily Value*
Total Fat11g
13%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol65mg
22%
Sodium338mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron3mg
17%
Potassium248mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
13%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
3 / 23 g
13%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
15%
Omega 9
5 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
73%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
16%
Folate
4 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
1 / 1 mg
83%
Iron
3 / 13 mg
23%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
143 / 700 mg
20%
Potassium
248 / 3k mg
8%
Selenium
23 / 55 mcg
41%
Sodium
338 / 2.3k mg
15%
Zinc
2 / 10 mg
24%
Chromium
2 / 30 mcg
5%
Molybdenum
6 / 45 mcg
13%
Iodine
8 / 150 mcg
5%
Chlorine
150 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
53 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Quail, cooked, total edible. USDA Standard Reference, Legacy. Food ID 169902.
  2. 2.Quail, cooked, total edible. Canadian Nutrient File. Food ID 5567.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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