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Quail Breast, Raw
Quail breast is a petite cut of poultry from small game birds, recognized for its tender texture and delicate, slightly gamey flavor. This lean protein contains less fat than chicken breast while offering higher iron content per serving, and is typically prepared using quick cooking methods like pan-searing or grilling due to its small size. Sold raw in specialty markets, it provides a gourmet alternative for those seeking nutrient-dense, low-fat meat options.
Macro Impact
A 3 oz serving contains 105 calories, 19g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 105 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.