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Magret Duck Breast, Raw

Magret Duck Breast, Raw

EverydayRaw

Magret duck breast is a premium poultry cut from Moulard ducks (a Pekin-Muscovy crossbreed), characterized by its thick subcutaneous fat layer and deep red meat. This French-origin cut contains nearly twice the monounsaturated fats of chicken breast while providing 20-25 grams of protein per 100g serving, with the fat layer rendering into crisp skin when properly pan-seared. Prized in haute cuisine, it forms the centerpiece of dishes like duck à l'orange and pairs exceptionally with tart fruit reductions that balance its richness.

Macro Impact

A 4 oz serving contains 224 calories, 20g protein, 0g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 224 calories?
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Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories224
% Daily Value*
Total Fat16g
20%
Saturated Fat6g
28%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol102mg
34%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.5mcg
2%
Calcium5mg
0%
Iron5mg
25%
Potassium367mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
2 / 23 g
10%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
102 / 300 g
34%
Omega 3
0 / 5 g
7%
Omega 6
2 / 19 g
10%
Omega 9
7 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
68%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
74%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
44%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
93%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
39%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
2 / 5 mg
41%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
47%
Folate
54 / 400 mcg
14%
Vitamin A
18 / 800 mcg
2%
Vitamin C
7 / 83 mg
8%
Vitamin D
1 / 15 mcg
3%
Vitamin E
2 / 15 mg
15%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
43%
Iron
5 / 13 mg
35%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
235 / 700 mg
34%
Potassium
367 / 3k mg
12%
Selenium
27 / 55 mcg
49%
Sodium
67 / 2.3k mg
3%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
73 g
Caffeine
0 mg
Choline
57 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Duck, breast, flesh only, raw. Frida. Public Food Key 738.
  2. 2.Duck, breast, lean, raw. Australian Nutrient Database. Public Food Key F009805.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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