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Duck Breast, Raw

Duck Breast, Raw

EverydayRaw

Duck breast is a premium poultry cut characterized by its rich marbling and substantial layer of subcutaneous fat beneath the skin. This protein-rich meat contains nearly twice the fat of chicken breast, primarily monounsaturated fats that render into crispness when pan-seared. The deep red meat provides significant iron and B vitamins, offering a nutritional profile closer to red meat than other poultry while maintaining poultry's high-protein benefits.

Macro Impact

A 3 oz serving contains 105 calories, 17g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 105 calories?
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24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol65mg
22%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0.3mcg
2%
Calcium3mg
0%
Iron4mg
21%
Potassium228mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
55%
Leucine
1 / 3 g
46%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
74%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
31%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
1 / 1 mg
41%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
27%
Folate
21 / 400 mcg
5%
Vitamin A
14 / 800 mcg
2%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
31%
Iron
4 / 13 mg
29%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
158 / 700 mg
23%
Potassium
228 / 3k mg
8%
Selenium
12 / 55 mcg
21%
Sodium
49 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
46 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Duck, wild, breast, meat only, raw. USDA Standard Reference, Legacy. Food ID 174469.
  2. 2.Duck, wild, native, breast, meat only, raw. Canadian Nutrient File. Food ID 668.
  3. 3.Duck, breast, flesh only, raw. Frida. Public Food Key 738.
  4. 4.Duck, breast, lean, raw. Australian Nutrient Database. Public Food Key F009805.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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