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Foie Gras, Raw

Foie Gras, Raw

EverydayRaw

Foie gras is a luxury food product consisting of the fattened liver from ducks or geese, traditionally produced in France through a specialized feeding process. The raw liver features a smooth, buttery texture and rich flavor profile that becomes velvety when cooked, with notably higher fat content (particularly saturated fat) than standard poultry liver. While valued in haute cuisine for its decadent mouthfeel, it carries significant ethical considerations due to force-feeding practices during production. Typically served in small portions seared or as pâté, it provides concentrated amounts of vitamin A and B12 alongside its substantial calorie density.

Macro Impact

A 2 oz serving contains 230 calories, 8g protein, 0g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 230 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat22g
28%
Saturated Fat8g
39%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat13g
Cholesterol84mg
28%
Sodium34mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.3mcg
1%
Calcium8mg
1%
Iron5mg
28%
Potassium101mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
13 / 31 g
43%
Polyunsaturated
1 / 23 g
2%
Saturated
8 / 23 g
34%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
2%
Omega 9
13 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
1 / 1 mg
117%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
34 / 30 mcg
112%
Cobalamin, B12
6 / 2 mcg
233%
Folate
168 / 400 mcg
42%
Vitamin A
392 / 800 mcg
49%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
4%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
8 / 1k mg
1%
Copper
1 / 1 mg
62%
Iron
5 / 13 mg
39%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
3%
Phosphorous
168 / 700 mg
24%
Potassium
101 / 3k mg
3%
Selenium
17 / 55 mcg
31%
Sodium
34 / 2.3k mg
1%
Zinc
2 / 10 mg
18%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
6%
Iodine
6 / 150 mcg
4%
Chlorine
50 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
168 mg
Taurine
22 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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