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Pork Belly, Raw

Pork Belly, Raw

EverydayRaw

Pork belly is a fatty cut from the underside of pigs, characterized by its alternating layers of rich fat and lean meat that create distinctive marbling. This uncured, unsmoked cut serves as the base for bacon and is prized in global cuisines for its ability to develop tender texture and deep umami flavor when slow-cooked, roasted, or braised. While exceptionally flavorful, its high saturated fat content makes portion awareness important for nutritional tracking.

Macro Impact

A 3 oz serving contains 440 calories, 8g protein, 0g carbs, and 45g fat.

Calorie Burn

How long would it take to burn off 440 calories?
Walking3.5 mph, moderate pace
1 hour 42 min
YogaModerate effort, gentle pace
1 hour 15 min
SwimmingModerate effort, freestyle
56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories440
% Daily Value*
Total Fat45g
58%
Saturated Fat16g
82%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat21g
Cholesterol61mg
20%
Sodium27mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D10mcg
51%
Calcium4mg
0%
Iron0.4mg
2%
Potassium157mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
45 / 78 g
58%
Monounsaturated
21 / 31 g
67%
Polyunsaturated
5 / 23 g
21%
Saturated
16 / 23 g
70%
Trans
0 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
9%
Omega 6
4 / 19 g
23%
Omega 9
19 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
29%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
1 / 400 mcg
0%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
10 / 15 mcg
68%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
92 / 700 mg
13%
Potassium
157 / 3k mg
5%
Selenium
7 / 55 mcg
12%
Sodium
27 / 2.3k mg
1%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, belly, raw. USDA Standard Reference, Legacy. Food ID 167812.
  2. 2.Pork, wholesale cuts, belly, raw. Canadian Nutrient File. Food ID 1758.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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