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Grilled Pork Belly

Grilled Pork Belly

EverydayCooked

Grilled pork belly is a flavorful cut from the underside of pigs, characterized by its alternating layers of rich fat and lean meat. The grilling process caramelizes the surface into a crisp, smoky crust while rendering some fat, creating a contrast between the tender interior and charred exterior. This protein-rich cut provides substantial saturated fats, making portion control key, and is central to dishes like Korean *samgyeopsal* or Southern U.S. barbecue.

Macro Impact

A 3 oz serving contains 270 calories, 23g protein, 0g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories270
% Daily Value*
Total Fat20g
25%
Saturated Fat7g
35%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat9g
Cholesterol82mg
27%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.8mg
5%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
25%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
3 / 23 g
15%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
18%
Omega 9
9 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
70%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
56%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
58%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
28%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
128 / 700 mg
18%
Potassium
340 / 3k mg
11%
Selenium
30 / 55 mcg
54%
Sodium
68 / 2.3k mg
3%
Zinc
3 / 10 mg
28%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork, belly, rind removed, baked, no added fat. Australian Nutrient Database. Public Food Key F006860.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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