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Grilled Pork Tenderloin

Grilled Pork Tenderloin

EverydayCooked

Grilled pork tenderloin is a lean, protein-rich cut known for its tender texture and mild flavor, distinct from fattier pork cuts like shoulder or ribs. The grilling process creates a caramelized exterior while maintaining a juicy interior, enhancing its natural savoriness without added fats. This cut provides approximately 22g of protein per 3-ounce serving with less than 3g of fat, making it a nutrient-dense option for low-carb and high-protein diets.

Macro Impact

A 3 oz serving contains 137 calories, 26g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol71mg
24%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D7mcg
34%
Calcium4mg
0%
Iron1mg
7%
Potassium383mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
34%
Isoleucine
1 / 2 g
77%
Leucine
2 / 3 g
68%
Lysine
2 / 2 g
99%
Methionine
1 / 1 g
58%
Phenylalanine
1 / 2 g
52%
Threonine
1 / 1 g
100%
Tryptophan
0 / 0 g
104%
Valine
1 / 2 g
69%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
73%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
35%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
7 / 15 mcg
45%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
9%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
251 / 700 mg
36%
Potassium
383 / 3k mg
13%
Selenium
44 / 55 mcg
80%
Sodium
55 / 2.3k mg
2%
Zinc
3 / 10 mg
26%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork, loin, tenderloin, lean, broiled. Canadian Nutrient File. Food ID 1962.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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