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Stuffed Pork Tenderloin, Cooked

Stuffed Pork Tenderloin, Cooked

EverydayCooked

Stuffed pork tenderloin is a premium cut of lean pork that has been butterflied, filled with seasonings and complementary ingredients, then rolled and cooked. This preparation method transforms the naturally tender cut into an elevated dish while maintaining its high protein content and relatively low fat profile compared to other pork cuts. The cooked stuffed tenderloin typically presents with a moist interior and features various fillings such as herbs, vegetables, or breadcrumb mixtures that enhance both flavor and nutritional variety.

Macro Impact

A 4 oz serving contains 158 calories, 20g protein, 2g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories158
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol79mg
26%
Sodium90mg
4%
Total Carbohydrate2g
1%
Dietary Fiber0.6g
2%
Total Sugars1g
Includes Added Sugars0.6g
1%
Protein20g
Vitamin D0.2mcg
1%
Calcium11mg
1%
Iron1mg
6%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
2%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
70%
Methionine
1 / 1 g
63%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
70%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
79%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
33%
Folate
6 / 400 mcg
1%
Vitamin A
23 / 800 mcg
3%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
25%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
339 / 3k mg
11%
Selenium
45 / 55 mcg
82%
Sodium
90 / 2.3k mg
4%
Zinc
3 / 10 mg
30%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
113 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
73 g
Caffeine
0 mg
Choline
79 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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