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Roasted Pork Tenderloin

Roasted Pork Tenderloin

EverydayCooked

Roasted pork tenderloin is a lean, protein-rich cut from the pig's loin muscle, prized for its tender texture when cooked to the recommended internal temperature of 145°F (63°C). This cut contains 50% less fat than pork shoulder while providing substantial iron and B vitamins crucial for energy metabolism. The roasting process caramelizes exterior seasonings into a flavorful crust while maintaining interior juiciness, often served sliced into medallions alongside roasted vegetables or grain dishes.

Macro Impact

A 3 oz serving contains 122 calories, 22g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol62mg
21%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.8mg
5%
Potassium357mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
22 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
67%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
83%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
83%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
58%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
70%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
28%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
227 / 700 mg
32%
Potassium
357 / 3k mg
12%
Selenium
33 / 55 mcg
59%
Sodium
49 / 2.3k mg
2%
Zinc
2 / 10 mg
22%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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