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Smoked Pork Tenderloin

Smoked Pork Tenderloin

EverydayCooked

Smoked pork tenderloin is a lean, premium cut of pork that comes from the muscle running along the central spine of the pig. This naturally tender cut is enhanced through smoking, which imparts a distinctive flavor while maintaining the meat's inherently low fat content. As one of the leanest cuts of pork, tenderloin provides an excellent source of high-quality protein while containing less saturated fat than other pork cuts, making it a nutritious choice for protein-focused meals.

Macro Impact

A 3 oz serving contains 100 calories, 17g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol55mg
18%
Sodium250mg
11%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron0.8mg
5%
Potassium330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
60%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
51%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
28%
Folate
3 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
168 / 700 mg
24%
Potassium
330 / 3k mg
11%
Selenium
29 / 55 mcg
53%
Sodium
250 / 2.3k mg
11%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
59 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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