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Smoked Pork Shoulder

Smoked Pork Shoulder

EverydayCooked

Smoked pork shoulder is a slow-cooked barbecue staple made from the upper front leg of the pig, renowned for its tender, pull-apart texture and smoky bark crust. The extended smoking process at low heat breaks down collagen into gelatin, creating succulent meat, while wood smoke infusion adds complex flavor. This cut contains high protein content but also significant saturated fats, with sodium levels varying based on seasoning rubs and brining methods.

Macro Impact

A 3 oz serving contains 227 calories, 11g protein, 1g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 227 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories227
% Daily Value*
Total Fat20g
25%
Saturated Fat6g
30%
Trans Fat0.4g
Polyunsaturated Fat3g
Monounsaturated Fat10g
Cholesterol68mg
23%
Sodium242mg
11%
Total Carbohydrate0.5g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.8mg
4%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
25%
Monounsaturated
10 / 31 g
31%
Polyunsaturated
3 / 23 g
15%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
18%
Omega 9
10 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
67%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
25%
Folate
4 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
162 / 700 mg
23%
Potassium
255 / 3k mg
9%
Selenium
30 / 55 mcg
54%
Sodium
242 / 2.3k mg
11%
Zinc
2 / 10 mg
22%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
170 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised. USDA Standard Reference, Legacy. Food ID 167850.
  2. 2.Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised. USDA Standard Reference, Legacy. Food ID 168261.
  3. 3.Pork, shoulder, picnic (arm), lean and fat, braised. Canadian Nutrient File. Food ID 1818.
  4. 4.Pork, shoulder, picnic (arm), lean, braised. Canadian Nutrient File. Food ID 1821.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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