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Pork Shoulder, Raw

Pork Shoulder, Raw

EverydayRaw

Pork shoulder is a flavorful, moderately fatty cut sourced from the upper front leg of the hog, characterized by significant marbling and connective tissue. This tough cut becomes exceptionally tender through slow-cooking methods like braising or smoking, making it ideal for pulled pork dishes and stews. While higher in fat than leaner cuts like tenderloin, its collagen-rich composition provides ample protein and transforms into gelatin during prolonged cooking for succulent results.

Macro Impact

A 3 oz serving contains 201 calories, 15g protein, 0g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 201 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat15g
20%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol60mg
20%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D1mcg
7%
Calcium13mg
1%
Iron0.9mg
5%
Potassium257mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
2 / 23 g
7%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
6 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
57%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
26%
Folate
4 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
10%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
7%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
155 / 700 mg
22%
Potassium
257 / 3k mg
9%
Selenium
22 / 55 mcg
39%
Sodium
55 / 2.3k mg
2%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
52 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, shoulder, whole, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 167843.
  2. 2.Pork, fresh, shoulder, whole, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 167845.
  3. 3.Pork, shoulder, whole, lean and fat, raw. Canadian Nutrient File. Food ID 1813.
  4. 4.Pork, shoulder, whole, lean, raw. Canadian Nutrient File. Food ID 1815.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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