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Pork Butt, Raw

Pork Butt, Raw

EverydayRaw

Pork butt is a flavorful, fatty cut from the upper shoulder of the pig, not the hindquarters, known for its extensive marbling and connective tissue. This raw cut is typically sold bone-in and requires slow-cooking methods like braising or smoking to break down collagen into gelatin, yielding tender pulled pork. While high in protein and B vitamins, its saturated fat content warrants mindful portioning in balanced diets.

Macro Impact

A 3 oz serving contains 184 calories, 15g protein, 0g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 184 calories?
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43 min
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31 min
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24 min
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19 min
StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
24%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol56mg
19%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.6mcg
3%
Calcium9mg
1%
Iron0.9mg
5%
Potassium253mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
7%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
56 / 300 g
19%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
56%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
49%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
34%
Folate
0 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
7%
Magnesium
17 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
154 / 700 mg
22%
Potassium
253 / 3k mg
8%
Selenium
22 / 55 mcg
40%
Sodium
51 / 2.3k mg
2%
Zinc
3 / 10 mg
26%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
62 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 167849.
  2. 2.Pork, shoulder, butt, blade (boneless), lean and fat, raw. Canadian Nutrient File. Food ID 1971.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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