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Picnic Pork Shoulder, Raw

Picnic Pork Shoulder, Raw

EverydayRaw

Picnic pork shoulder is a primal cut from the pig’s lower shoulder and upper front leg, characterized by its rich marbling and significant connective tissue. This moderately tough cut becomes tender through slow-cooking methods like braising or smoking, which break down collagen into gelatin. While slightly leaner than Boston butt (the upper shoulder cut), it remains a flavorful, protein-rich option often used for pulled pork, stews, and charcuterie preparations.

Macro Impact

A 3 oz serving contains 164 calories, 16g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 164 calories?
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38 min
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28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
18%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol54mg
18%
Sodium71mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.7mcg
3%
Calcium10mg
1%
Iron0.5mg
3%
Potassium351mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
9%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
43%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
20%
Folate
0 / 400 mcg
0%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
351 / 3k mg
12%
Selenium
19 / 55 mcg
34%
Sodium
71 / 2.3k mg
3%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, shoulder, arm picnic, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 168255.
  2. 2.Pork, shoulder, picnic (arm), lean and fat, raw. Canadian Nutrient File. Food ID 1817.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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