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Bone-In Pork Shoulder, Raw
Bone-in pork shoulder is a primal cut sourced from the upper front leg of the pig, characterized by rich marbling and substantial connective tissue that breaks down during slow cooking. This economical cut contains a cross-cut arm bone that enhances flavor during braising or smoking, while its high collagen content transforms into gelatin for exceptionally tender meat. Though protein-rich, it has a higher fat content than leaner cuts, making proper trimming or portion control important for calorie-conscious diets.
Macro Impact
A 4 oz serving contains 211 calories, 20g protein, 0g carbs, and 14g fat.
Calorie Burn
How long would it take to burn off 211 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.