OpenNutrition

AboutDownload
Boneless Country Style Pork Ribs, Raw

Boneless Country Style Pork Ribs, Raw

Everyday

Boneless country style pork ribs are meaty cuts from the shoulder or blade end of the pork loin, despite their name suggesting rib origins. These moderately fatty cuts feature rich marbling that keeps them tender during slow-cooking methods like braising or barbecuing, though excess surface fat may require trimming for healthier preparation. Their dense, meaty texture and versatility make them suitable for both sauced dishes like stews and dry-rub grilling applications.

Macro Impact

A 3 oz serving contains 161 calories, 16g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 161 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol63mg
21%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.6mcg
3%
Calcium19mg
1%
Iron0.7mg
4%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
63 / 300 g
21%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
16 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
62%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
28%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
27%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
35%
Folate
0 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
164 / 700 mg
23%
Potassium
270 / 3k mg
9%
Selenium
28 / 55 mcg
50%
Sodium
54 / 2.3k mg
2%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
69 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, loin, country-style ribs, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 167895.
  2. 2.Pork, fresh, loin, country-style ribs, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 168305.
  3. 3.Pork, loin, rib half (country-style ribs), lean and fat, raw. Canadian Nutrient File. Food ID 1905.
  4. 4.Pork, loin, rib half (country-style ribs), lean, raw. Canadian Nutrient File. Food ID 1908.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC