St. Louis Style Pork Ribs, Cooked, Sweetened

St. Louis Style Pork Ribs, Cooked, Sweetened

EverydayCookedSweetened

St. Louis-style pork ribs are a trimmed, rectangular cut from the belly side of the rib cage, slow-cooked or smoked until tender and typically coated in a sweet barbecue glaze. This preparation method creates a contrast between the rich, fatty meat and a caramelized exterior, while the sweetened sauce contributes significant added sugars to the nutritional profile. A staple of American barbecue cuisine, these ribs provide substantial protein but are notably high in saturated fats and calories.

Macro Impact

A 5 oz serving contains 430 calories, 21g protein, 17g carbs, and 31g fat.

Calorie Burn

How long would it take to burn off 430 calories?
Walking3.5 mph, moderate pace
1 hour 40 min
YogaModerate effort, gentle pace
1 hour 13 min
SwimmingModerate effort, freestyle
55 min
Biking12-14 mph, moderate effort
44 min
StairsStair climbing, moderate pace
50 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories430
% Daily Value*
Total Fat31g
39%
Saturated Fat12g
60%
Trans Fat1g
Polyunsaturated Fat4g
Monounsaturated Fat13g
Cholesterol126mg
42%
Sodium1250mg
54%
Total Carbohydrate17g
6%
Dietary Fiber0g
0%
Total Sugars17g
Includes Added Sugars14g
28%
Protein21g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron2mg
9%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
0 / 28 g
0%
Sugars
17 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
31 / 78 g
39%
Monounsaturated
13 / 31 g
43%
Polyunsaturated
4 / 23 g
18%
Saturated
12 / 23 g
51%
Trans
1 g
Cholesterol
126 / 300 g
42%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
11%
Omega 9
13 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
74%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
43%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
97%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
7 / 15 mg
47%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
1 / 1 mg
54%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
1 / 2 mcg
41%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
13%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
2%
Phosphorous
210 / 700 mg
30%
Potassium
420 / 3k mg
14%
Selenium
42 / 55 mcg
76%
Sodium
1.3k / 2.3k mg
54%
Zinc
3 / 10 mg
29%
Chromium
7 / 30 mcg
23%
Molybdenum
4 / 45 mcg
9%
Iodine
7 / 150 mcg
5%
Chlorine
280 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
98 mg
Taurine
42 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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