Rabbit Ribs, Raw

Rabbit Ribs, Raw

EverydayRaw

Rabbit ribs are lean cuts of game meat characterized by their small size and delicate structure compared to traditional pork or beef ribs. This low-fat protein source offers a mild, slightly sweet flavor profile and pale pink coloring in its raw state. The ribs typically come in connected sections and require careful cooking methods to prevent drying due to their minimal fat content and small size.

Macro Impact

A 3 oz serving contains 147 calories, 28g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 147 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol105mg
35%
Sodium32mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein28g
Vitamin D0.2mcg
1%
Calcium10mg
1%
Iron4mg
23%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
105 / 300 g
35%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
51%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
84%
Tryptophan
0 / 0 g
104%
Valine
1 / 2 g
65%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
6 / 2 mcg
266%
Folate
4 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
4 / 13 mg
31%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
298 / 3k mg
10%
Selenium
21 / 55 mcg
39%
Sodium
32 / 2.3k mg
1%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
6%
Molybdenum
9 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
64 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, rabbit, domesticated, composite of cuts, raw. USDA Standard Reference, Legacy. Food ID 172521.
  2. 2.Game meat, rabbit, domesticated, composite cuts, raw. Canadian Nutrient File. Food ID 3592.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC