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Rabbit Heart, Raw

Rabbit Heart, Raw

EverydayRaw

Rabbit heart is a lean organ meat known for its exceptionally high nutritional density. This small game organ is particularly rich in iron, B vitamins (especially B12), and essential minerals like zinc and selenium. As with all organ meats, rabbit heart should be handled and stored with proper food safety measures, and it requires thorough cooking despite its naturally tender texture.

Macro Impact

A 3 oz serving contains 111 calories, 18g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 111 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
9%
Trans Fat0.2g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol153mg
51%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron3mg
19%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
153 / 300 g
51%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
41%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
6 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
6 / 2 mcg
266%
Folate
17 / 400 mcg
4%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
38%
Iron
3 / 13 mg
26%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
128 / 700 mg
18%
Potassium
255 / 3k mg
9%
Selenium
17 / 55 mcg
31%
Sodium
60 / 2.3k mg
3%
Zinc
3 / 10 mg
27%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
68 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
77 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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