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Chicken Hearts, Raw
Chicken hearts are small, lean organ meats that represent one of the most nutrient-dense forms of offal. These muscular organs are particularly rich in iron, zinc, and B vitamins, especially B12, while providing a concentrated source of protein. Raw chicken hearts are dark red in color, typically about the size of a large grape, and are commonly used in traditional cuisines worldwide, though they must be thoroughly cooked before consumption.
Macro Impact
A 3 oz serving contains 129 calories, 13g protein, 1g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 129 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.