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Chicken Feet, Raw

Chicken Feet, Raw

EverydayRaw

Chicken feet are the uncooked extremities of chickens, consisting primarily of skin, connective tissue, and small bones. These protein-rich parts are particularly valued for their high collagen content, which converts to gelatin during cooking and is beneficial for joint and skin health. Raw chicken feet require thorough cleaning and cooking before consumption and are especially prominent in Chinese, Filipino, and other Asian cuisines where they're prized for making rich broths and soups.

Macro Impact

A 3 oz serving contains 146 calories, 13g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 146 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
17%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol57mg
19%
Sodium54mg
2%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.6mg
3%
Potassium102mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
4 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
19%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
4 g
Proline
2 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
13%
Folate
59 / 400 mcg
15%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
5%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
56 / 700 mg
8%
Potassium
102 / 3k mg
3%
Selenium
10 / 55 mcg
19%
Sodium
54 / 2.3k mg
2%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
34 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
27 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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