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Chicken Gizzard, Raw
Chicken gizzard is a muscular organ from the digestive tract of poultry that naturally grinds food for the bird. This lean organ meat is particularly dense in nutrients, offering an excellent source of protein, iron, and zinc while remaining low in fat. Raw gizzards have a firm, dense texture with a distinctive purple-gray color, and typically require extended cooking to become tender due to their high concentration of connective tissue.
Macro Impact
A 3 oz serving contains 80 calories, 15g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 80 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.