OpenNutrition

AboutDownload
Duck Gizzard, Raw

Duck Gizzard, Raw

EverydayRaw

Duck gizzard is a muscular organ from the digestive system of waterfowl, prized in many world cuisines for its dense, meaty texture. This lean organ meat is particularly rich in protein, iron, and B vitamins, while containing minimal fat compared to other duck parts. Raw duck gizzard has a firm, dark red appearance and typically requires thorough cleaning and extended cooking to transform its naturally tough texture into a tender state.

Macro Impact

A 2 oz serving contains 55 calories, 12g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 55 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories55
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.4g
Cholesterol154mg
51%
Sodium46mg
2%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron3mg
14%
Potassium143mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
154 / 300 g
51%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
22%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
5 / 2 mcg
190%
Folate
5 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
20%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
120 / 700 mg
17%
Potassium
143 / 3k mg
5%
Selenium
14 / 55 mcg
26%
Sodium
46 / 2.3k mg
2%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
3 / 150 mcg
2%
Chlorine
68 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
34 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC