Duck Liver Pâté

Duck Liver Pâté

EverydayCooked

Duck liver pâté is a luxurious French spread made from puréed cooked duck liver blended with butter or cream. Known for its exceptionally smooth texture and rich, earthy flavor, this delicacy provides concentrated amounts of iron and vitamin A but contains significant saturated fat and cholesterol. Traditionally served chilled on crusty bread or crackers, it remains a staple of charcuterie boards despite requiring moderation in heart-healthy diets.

Macro Impact

A 1 oz serving contains 64 calories, 3g protein, 3g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 64 calories?
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15 min
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11 min
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8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories64
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
13%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol98mg
33%
Sodium285mg
12%
Total Carbohydrate3g
1%
Dietary Fiber0.1g
1%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein3g
Vitamin D1mcg
7%
Calcium3mg
0%
Iron17mg
95%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
98 / 300 g
33%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
1 / 1 mg
70%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
2 / 5 mg
45%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
22 / 30 mcg
75%
Cobalamin, B12
30 / 2 mcg
1241%
Folate
81 / 400 mcg
20%
Vitamin A
6.7k / 800 mcg
840%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
2%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
3 / 1k mg
0%
Copper
3 / 1 mg
364%
Iron
17 / 13 mg
131%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
112 / 700 mg
16%
Potassium
98 / 3k mg
3%
Selenium
14 / 55 mcg
25%
Sodium
285 / 2.3k mg
12%
Zinc
1 / 10 mg
15%
Chromium
4 / 30 mcg
14%
Molybdenum
6 / 45 mcg
12%
Iodine
8 / 150 mcg
6%
Chlorine
56 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
118 mg
Taurine
7 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pate, liver, not specified, canned. USDA Standard Reference, Legacy. Food ID 172930.
  2. 2.Pate, liver. Frida. Public Food Key 1099.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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