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Chicken Liver Pâté

Chicken Liver Pâté

EverydayCooked

Chicken liver pâté is a nutrient-dense spread made by puréeing cooked chicken livers with butter or cream, creating a smooth, rich texture with a distinctive earthy flavor. This protein-rich preparation is exceptionally high in iron and vitamin A, though its calorie content reflects the added fats. Traditionally served chilled as an appetizer, it pairs with crusty bread or crackers and is valued in gourmet cuisine for its luxurious mouthfeel and concentrated umami notes.

Macro Impact

A 2 oz serving contains 114 calories, 8g protein, 4g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 114 calories?
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27 min
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19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories114
% Daily Value*
Total Fat7g
10%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol222mg
74%
Sodium219mg
10%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron5mg
29%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
222 / 300 g
74%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
1 / 1 mg
66%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
2 / 5 mg
30%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
11 / 30 mcg
38%
Cobalamin, B12
5 / 2 mcg
191%
Folate
182 / 400 mcg
46%
Vitamin A
123 / 800 mcg
15%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
5 / 13 mg
40%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
99 / 700 mg
14%
Potassium
54 / 3k mg
2%
Selenium
26 / 55 mcg
48%
Sodium
219 / 2.3k mg
10%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
130 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pate, chicken liver, canned. USDA Standard Reference, Legacy. Food ID 172928.
  2. 2.P�t�, chicken liver, canned. Canadian Nutrient File. Food ID 1159.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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