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Turkey Liver

Turkey Liver

EverydayRaw

Turkey liver is a nutrient-dense organ meat prized for its exceptionally high iron and vitamin A content. While similar to chicken liver in nutritional profile, it tends to be larger in size with a slightly stronger, more robust flavor that pairs well with aromatic herbs in sautés and pâtés. This protein-rich offal provides substantial amounts of B vitamins including folate and B12, though its cholesterol content requires moderation for some dietary plans.

Macro Impact

A 3 oz serving contains 109 calories, 16g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 109 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories109
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat0.7g
Cholesterol353mg
118%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D1mcg
6%
Calcium17mg
1%
Iron8mg
42%
Potassium182mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
353 / 300 g
118%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
16 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
2 / 1 mg
159%
Niacin, B3
10 / 15 mg
64%
Pantothenic Acid, B5
5 / 5 mg
107%
Pyridoxine, B6
1 / 1 mg
68%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
17 / 2 mcg
698%
Folate
576 / 400 mcg
144%
Vitamin A
6.9k / 800 mcg
856%
Vitamin C
21 / 83 mg
25%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
1 / 1 mg
82%
Iron
8 / 13 mg
58%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
237 / 700 mg
34%
Potassium
182 / 3k mg
6%
Selenium
58 / 55 mcg
106%
Sodium
111 / 2.3k mg
5%
Zinc
3 / 10 mg
30%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
189 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, all classes, liver, raw. USDA Standard Reference, Legacy. Food ID 171486.
  2. 2.Turkey, all classes, liver, raw. Canadian Nutrient File. Food ID 700.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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