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Chicken Livers, Raw

Chicken Livers, Raw

EverydayRaw

Chicken livers are nutrient-dense organ meats characterized by their deep reddish-brown color and smooth, tender texture. These highly perishable offal meats are exceptionally rich in iron, vitamin A, and B vitamins, particularly B12, making them a valuable addition to balanced diets. Raw chicken livers require proper refrigeration and thorough cooking to an internal temperature of 165°F (74°C) to ensure food safety.

Macro Impact

A 3 oz serving contains 99 calories, 14g protein, 1g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol293mg
98%
Sodium59mg
3%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron8mg
44%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
293 / 300 g
98%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
2 / 1 mg
126%
Niacin, B3
8 / 15 mg
55%
Pantothenic Acid, B5
5 / 5 mg
99%
Pyridoxine, B6
1 / 1 mg
56%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
14 / 2 mcg
588%
Folate
500 / 400 mcg
125%
Vitamin A
2.8k / 800 mcg
351%
Vitamin C
15 / 83 mg
19%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
43%
Iron
8 / 13 mg
61%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
253 / 700 mg
36%
Potassium
196 / 3k mg
7%
Selenium
46 / 55 mcg
84%
Sodium
59 / 2.3k mg
3%
Zinc
3 / 10 mg
27%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
165 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, liver, all classes, raw. USDA Standard Reference, Legacy. Food ID 171060.
  2. 2.Chicken, broiler, liver, raw. Canadian Nutrient File. Food ID 578.
  3. 3.Chicken, liver, raw. Australian Nutrient Database. Public Food Key F002709.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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