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Veal Liver, Raw

Veal Liver, Raw

EverydayRaw

Veal liver is the nutrient-dense organ meat harvested from young cattle, distinguished by its milder flavor and more delicate texture compared to mature beef liver. This highly perishable protein source is exceptionally rich in vitamin A, B12, iron, and copper, making it one of the most nutritionally concentrated foods available. Raw veal liver requires thorough cooking to ensure food safety and is typically characterized by its smooth, tender texture and pale pinkish-brown color.

Macro Impact

A 3 oz serving contains 119 calories, 17g protein, 2g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories119
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.2g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol284mg
95%
Sodium65mg
3%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron5mg
30%
Potassium262mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
284 / 300 g
95%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
52%
Leucine
2 / 3 g
52%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
62%
Tryptophan
0 / 0 g
73%
Valine
1 / 2 g
52%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
2 / 1 mg
173%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
5 / 5 mg
103%
Pyridoxine, B6
1 / 1 mg
63%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
51 / 2 mcg
2118%
Folate
106 / 400 mcg
27%
Vitamin A
9.9k / 800 mcg
1243%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
10 / 1 mg
1124%
Iron
5 / 13 mg
42%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
11%
Phosphorous
322 / 700 mg
46%
Potassium
262 / 3k mg
9%
Selenium
19 / 55 mcg
35%
Sodium
66 / 2.3k mg
3%
Zinc
10 / 10 mg
107%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
264 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Veal, variety meats and by-products, liver, raw. USDA Standard Reference, Legacy. Food ID 172534.
  2. 2.Veal, liver, raw. Canadian Nutrient File. Food ID 3617.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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