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Veal Cutlet, Raw
Veal cutlet is a thin, tender slice of meat from young cattle, typically cut from the leg or rib section. This lean cut is distinguished by its pale pink color and fine-grained texture, containing less marbling than beef while offering high-quality protein and essential nutrients like iron and vitamin B12. The thin, uniform thickness of cutlets makes them ideal for quick-cooking methods such as pan-frying or breading and are commonly used in dishes like Wiener Schnitzel.
Macro Impact
A 4 oz serving contains 121 calories, 25g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 121 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Veal, leg, top round, cap off, cutlet, boneless, raw. USDA Standard Reference, Legacy. Food ID 172643.
- 2.Veal, milk-fed, cutlets (inside top round), raw. Canadian Nutrient File. Food ID 3518.
- 3.Veal, grain-fed, cutlets (inside top round), raw. Canadian Nutrient File. Food ID 3649.
- 4.Veal, cutlet, with bone, lean, raw. Australian Nutrient Database. Public Food Key F009370.
- 5.Veal, cutlet, with bone, semi-trimmed, raw. Australian Nutrient Database. Public Food Key F009372.
- 6.Veal, cutlet, with bone, untrimmed, raw. Australian Nutrient Database. Public Food Key F009374.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.