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Veal Shanks, Raw

Veal Shanks, Raw

EverydayRaw

Veal shanks are bone-in cuts from young cattle, prized for their collagen-rich meat and marrow-filled center bone. This tough, sinewy cut requires slow braising to break down connective tissues into gelatin, creating tender meat and rich sauces. The signature dish osso buco showcases its dual value as both protein source (providing iron and zinc) and flavor foundation through bone marrow infusion.

Macro Impact

A 4 oz serving contains 124 calories, 22g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 124 calories?
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29 min
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21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories124
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol78mg
26%
Sodium108mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D0.9mcg
5%
Calcium18mg
1%
Iron1mg
6%
Potassium269mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
1 / 1 mg
36%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
77%
Folate
10 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
8%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
225 / 700 mg
32%
Potassium
269 / 3k mg
9%
Selenium
12 / 55 mcg
21%
Sodium
109 / 2.3k mg
5%
Zinc
4 / 10 mg
44%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
86 g
Caffeine
0 mg
Choline
109 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Veal, shank (fore and hind), separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 172568.
  2. 2.Veal, shank, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 172648.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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