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Veal Shoulder, Raw
Veal shoulder is a lean, tender cut of meat sourced from young cattle, specifically from the upper front leg and shoulder area. This versatile cut contains less marbling than beef, offering a delicate flavor profile and high-quality protein with notable iron content, though it requires slow-cooking methods like braising to fully tenderize the connective tissues. Its nutritional profile makes it suitable for protein-focused diets, while its texture and preparation needs distinguish it from both mature beef cuts and more tender veal rib or loin options.
Macro Impact
A 3 oz serving contains 111 calories, 16g protein, 0g carbs, and 4g fat.
Calorie Burn
How long would it take to burn off 111 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Veal Breast, Raw
Veal Shanks, Raw
Ground Veal, Raw
Lamb Shoulder, Boneless, Raw
Pork Shoulder, Raw
Lamb Shoulder Roast, Raw
Boneless Pork Shoulder, Raw
Bone-In Pork Shoulder, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.