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Ground Veal, Raw
Ground veal is a lean, pale pink meat sourced from young cattle, characterized by its fine texture and mild flavor compared to ground beef or pork. This raw preparation contains approximately 15-20% fat, offering a high-quality protein source rich in iron and B vitamins while maintaining lower overall fat content. It is commonly used in meatballs, patties, and delicate sauces, though its leanness often benefits from added moisture during cooking to prevent dryness.
Macro Impact
A 4 oz serving contains 223 calories, 21g protein, 0g carbs, and 15g fat.
Calorie Burn
How long would it take to burn off 223 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.