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Boneless Pork Shoulder, Raw

Boneless Pork Shoulder, Raw

EverydayRaw

Boneless pork shoulder is a primal cut from the upper front leg of the pig, prized for its rich marbling and connective tissue that breaks down during slow cooking. This versatile cut contains moderate protein levels but higher fat content compared to leaner pork cuts like tenderloin, making it ideal for low-and-slow preparations like pulled pork, carnitas, or braises. When raw, it appears as a well-marbled, rectangular roast with a mix of dark and light meat that becomes exceptionally tender and flavorful when properly cooked.

Macro Impact

A 4 oz serving contains 267 calories, 19g protein, 0g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 267 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories267
% Daily Value*
Total Fat20g
26%
Saturated Fat7g
35%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat9g
Cholesterol80mg
27%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D2mcg
10%
Calcium17mg
1%
Iron1mg
7%
Potassium341mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
2 / 23 g
9%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
80 / 300 g
27%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
8 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
56%
Leucine
2 / 3 g
50%
Lysine
2 / 2 g
73%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
74%
Valine
1 / 2 g
50%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
75%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
35%
Folate
6 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
13%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
206 / 700 mg
29%
Potassium
341 / 3k mg
11%
Selenium
29 / 55 mcg
52%
Sodium
74 / 2.3k mg
3%
Zinc
3 / 10 mg
32%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
68 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, shoulder, whole, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 167843.
  2. 2.Pork, shoulder, whole, lean and fat, raw. Canadian Nutrient File. Food ID 1813.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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