Veal Ribs, Raw

Veal Ribs, Raw

EverydayRaw

Veal ribs are tender cuts of meat from young cattle, typically under 6 months of age, offering a milder flavor profile than mature beef ribs. These pale pink to light red cuts feature delicate marbling and are notably tender due to the animal's age and limited muscle development. Raw veal ribs are protein-rich and contain important nutrients like zinc and vitamin B12, while generally having less fat content than their beef counterparts.

Macro Impact

A 4 oz serving contains 183 calories, 21g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 183 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories183
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat4g
Cholesterol93mg
31%
Sodium101mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron1.0mg
5%
Potassium328mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
93 / 300 g
31%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
70%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
75%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
8 / 15 mg
50%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
61%
Folate
14 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
7%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
208 / 700 mg
30%
Potassium
328 / 3k mg
11%
Selenium
9 / 55 mcg
17%
Sodium
101 / 2.3k mg
4%
Zinc
4 / 10 mg
39%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Veal, rib, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 175275.
  2. 2.Veal, milk-fed, rib chop, lean and fat, raw. Canadian Nutrient File. Food ID 3529.
  3. 3.Veal, grain-fed, rib chop, lean and fat, raw. Canadian Nutrient File. Food ID 3656.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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