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Ribeye Ribs, Raw

Ribeye Ribs, Raw

EverydayRaw

Ribeye ribs are a bone-in beef cut from the rib primal section, prized for their intense marbling that delivers rich flavor and tenderness when cooked. This raw cut provides high-quality protein and significant saturated fat content, requiring mindful portioning for balanced nutrition. The combination of intramuscular fat and connective tissue makes it ideal for dry-heat methods like grilling or slow roasting to achieve optimal texture.

Macro Impact

A 3 oz serving contains 196 calories, 16g protein, 0g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 196 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat14g
19%
Saturated Fat6g
28%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol60mg
20%
Sodium47mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron1mg
8%
Potassium272mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
19%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
2 / 23 g
7%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
7 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
69%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
44%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
18%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
11%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
112 / 700 mg
16%
Potassium
272 / 3k mg
9%
Selenium
20 / 55 mcg
36%
Sodium
47 / 2.3k mg
2%
Zinc
4 / 10 mg
43%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
68 mg
Taurine
21 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, ribeye, steak, boneless, choice, raw. USDA Foundational Foods. FDC ID 2646172.
  2. 2.Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 172145.
  3. 3.Beef, entrecote/rib eye, raw. Frida. Public Food Key 1795.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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